THE LINKS BETWEEN MIGRAINE, SLEEP AND EMOTIONS

sleep patterns and emotional fluctuations can be caused by headache and migraine

The regions of the brain are connected to different physical and neurological experiences within the body. The centres of the brain which register and process pain are also associated with sleep and mood. This means it is all too common for those living with chronic headaches to also experience mood disturbances, and so it is important to acknowledge how deeply interconnected our emotions and physical sensations are.

In this video, consultant neurologist Dr Salwa Kamourieh explains the connections between migraine conditions and a person’s sleep, fatigue and emotional patterns. She also shares strategies that anyone can use to support themselves to find a better balance for everyday living.